As we enter the final week of Mental Health Awareness Month, I invite you to access, create, and embrace joy. Joy can be absolutely...

It is week three of Mental Health Awareness Month and we will focus on meditation as a healing modality. I can hear the sighs, feel the...

It is week two of Mental Health Awareness Month and this week I want to talk about managing expectations, especially the unrealistic...

M is for Modalities! There are so many ways to do "the work", however you define "the work". For me doing the work of healing has at...