Working with a therapist is a private, personal, and important decision. Since the therapeutic relationship is so important, you should take care to choose a therapist that is a good fit for you and your wellness journey. I encourage you to spend a few sessions assessing whether our collaboration as humans feels right.

 

Remember that this is about your health and wellness, and if you feel we are not working together well after a few weeks, we can locate other options. If you wish to know a bit more about our approach before starting therapy, here is some important information to keep in mind:

 

• We use an eclectic approach to treatment. This simply means that techniques are used from a variety of approaches to best fit your needs. No single approach is relied on or defines the therapeutic approach.

​

• We believe in collaboration. You are the one and only person who has expert knowledge of yourself. Only together can we work towards building, restoring, and creating your vision of yourself.

​

• We primarily work with people of color struggling with anxiety, depression, grief, life transitions, relationship issues, stress, self-esteem, and trauma.