Thich Nhat Hanh
"our idea of happiness may itself be the obstacle keeping us from true happiness"
A BIT ABOUT THERAPY
Therapy is a safe space and judgment free zone. It is a place where you work with a professional to gain understanding, clarify feelings, and improve your ability to function and cope. In therapy, you learn skills that encourage new attitudes and feelings towards yourself, others, and challenging life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix. Therapy is a healing process that necessitates commitment, collaboration, and investment. In the end, making small changes to self-defeating thoughts and behaviors, and coping with feelings of sadness, fear, grief, and pain can bring life-altering results. The healing work of therapy occurs within and outside of the office.
A Healthier You
In our individual sessions, we will work to solve current problems and improve positive thinking and behavior. We will work to “re-frame” your thoughts, feelings, and reactions and offer you valuable tools to cope with life’s obstacles.
RIGHTNESS OF FIT
Working with a therapist to meet your goals is a private, personal, and important decision. Choosing a therapist that is a good fit for you is necessary for your wellness journey. The therapeutic relationship is most important. So take a few sessions to assess whether our collaboration as humans feels right. Remember this is about your health and wellness. Here is what we do:
We use an eclectic approach to treatment. This simply means that techniques are used from variety of approaches to best fit your needs.
We believe in collaboration. You are the expert of you. So, together we will work towards the building, restoring, and creating of your vision.
We work with Anxiety, Depression, Grief, Life Transitions, Relationship Issues, Stress, Self Esteem, and Trauma.
KEISHA A. SAVAGE